Get Strong. Move Well. Keep Playing.
Virtual personal training for adults 40+ — coached programs you can do at home, built by an ACE-certified trainer.
Get StartedWhat We Do
North Peak Fit provides virtual personal training and coaching. Members get a personalized training plan delivered through our coaching app, live group coaching calls, nutrition guidance, and ongoing check-ins with their coach.
Personalized Training Plans
A program built around your goals, equipment, and schedule — updated as you progress.
Live Group Coaching
Weekly live calls to ask questions, check your form, and stay on track.
Simple Nutrition Guidance
Whole-food recipes and a protein-first approach. No calorie counting required.
How It Works
Tell Us About You
Complete a short onboarding form about your goals, schedule, equipment, and any limitations.
Get Your Plan
Your coach builds your program and delivers it in our training app.
Train & Check In
Follow your plan, join weekly live calls, and check in monthly so your program keeps progressing.
Frequently Asked Questions
Who is North Peak Fit for?
Adults who want professional coaching without gym-floor guesswork — especially those 40 and over who want to get stronger, move better, and stay active.
Do I need a gym?
No. Programs work with bodyweight, resistance bands, or a full gym — whatever you have.
How does coaching work?
You complete a short onboarding form, receive your plan in our app, and join live group coaching calls each week. Your plan is reviewed and updated monthly.
Is this medical advice?
No. North Peak Fit provides fitness coaching, not medical care. Check with your doctor before starting any exercise program, especially if you have a medical condition.
Will you text me?
Only if you opt in. We send appointment and coaching-call reminders, account updates, customer support replies, and occasional offers. Message frequency varies. Message and data rates may apply. Reply STOP to opt out or HELP for help at any time.